Let's get fit!

Hello there! My names Nikki and I'm all about being healthy. I figure why not make a blog to help other gets fit the right way! As of right now I'm doing p90x and some other workouts in between. I'll be posting differen't workouts and some healthy food recipes. Have a great day!

personal blog - www.poopingiscute.tumblr.com

December 3, 2010 1:59 pm
Drinking Green Tea I saw this article from Womens Health :) So get to it guys! btw Idk why I have so many Jesus shirts, I’m not even close to being religious ahhaha GREEN TEA’S Super Powers scientifically proven ways it does a body good MELTS BELLY FAT- Overweight and obese adult exercisers burned 7 percent more abdominal fat when they drank caffeinated green tea compared with other caffeinated beverages according to the study in The Journal Of Nutrition. KEEPS TEETH HEALTHY- Drinking two or more cups of green tea a day is associated with a lower risk of tooth loss, reports a new steudy in preventative medicine LOWERS BMI (my favorite one;) - Those who drank the equivalent of two or three cups reported a lower BMI and body weight, says a University of Connecticut review. REDUCES THE CHANCE OF SKIN CANER- Green tea can  help repair DNA damage causeed by UVB rays and lower risk of melanoma according to an animal study in Cancer Prevention Research. PREVENTS STROKE - Drinking three cups of green tea a day lowered stroke risk by 21% according to a 2009 study. DECREASES LUNG CANCER RISK - In a not yet published study, Taiwanese researchers found that drinking more than a cup of green tea a day reduced people’s odds of getting lung cancer, regardess of smoking status. In fact, nonsmokers who drank green tea daily had five times less ricsk compared with nonsipping peers.

Drinking Green Tea

I saw this article from Womens Health :) So get to it guys! btw Idk why I have so many Jesus shirts, I’m not even close to being religious ahhaha

GREEN TEA’S Super Powers

scientifically proven ways it does a body good

MELTS BELLY FAT- Overweight and obese adult exercisers burned 7 percent more abdominal fat when they drank caffeinated green tea compared with other caffeinated beverages according to the study in The Journal Of Nutrition.

KEEPS TEETH HEALTHY- Drinking two or more cups of green tea a day is associated with a lower risk of tooth loss, reports a new steudy in preventative medicine

LOWERS BMI (my favorite one;) - Those who drank the equivalent of two or three cups reported a lower BMI and body weight, says a University of Connecticut review.

REDUCES THE CHANCE OF SKIN CANER- Green tea can  help repair DNA damage causeed by UVB rays and lower risk of melanoma according to an animal study in Cancer Prevention Research.

PREVENTS STROKE - Drinking three cups of green tea a day lowered stroke risk by 21% according to a 2009 study.

DECREASES LUNG CANCER RISK - In a not yet published study, Taiwanese researchers found that drinking more than a cup of green tea a day reduced people’s odds of getting lung cancer, regardess of smoking status. In fact, nonsmokers who drank green tea daily had five times less ricsk compared with nonsipping peers.

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