Drinking Green Tea
I saw this article from Womens Health :) So get to it guys! btw Idk why I have so many Jesus shirts, I’m not even close to being religious ahhaha
GREEN TEA’S Super Powers
scientifically proven ways it does a body good
MELTS BELLY FAT- Overweight and obese adult exercisers burned 7 percent more abdominal fat when they drank caffeinated green tea compared with other caffeinated beverages according to the study in The Journal Of Nutrition.
KEEPS TEETH HEALTHY- Drinking two or more cups of green tea a day is associated with a lower risk of tooth loss, reports a new steudy in preventative medicine
LOWERS BMI (my favorite one;) - Those who drank the equivalent of two or three cups reported a lower BMI and body weight, says a University of Connecticut review.
REDUCES THE CHANCE OF SKIN CANER- Green tea can help repair DNA damage causeed by UVB rays and lower risk of melanoma according to an animal study in Cancer Prevention Research.
PREVENTS STROKE - Drinking three cups of green tea a day lowered stroke risk by 21% according to a 2009 study.
DECREASES LUNG CANCER RISK - In a not yet published study, Taiwanese researchers found that drinking more than a cup of green tea a day reduced people’s odds of getting lung cancer, regardess of smoking status. In fact, nonsmokers who drank green tea daily had five times less ricsk compared with nonsipping peers.